EVENTS & COURSES

Courses can be taken in person in Sammamish, Washington or you can take an online course anywhere in the world (English speaking) via skype or gotomeeting. You can schedule a private course or attend a group course. Create your own group if you'd like and it's possible to have me come to your location! Contact me  for possibilities today!

CURRENT SCHEDULE

 

Perfect Health

Doctors Are Increasingly Citing Stress As a Major Contributing Factor To Most Illnesses Today.

  • Are you experiencing sleepless nights?
  • Do you have digestion or weight problems?
  • Are you experiencing emotional turbulence?
  • Do you have physical aches & pains?

These are all imbalances and stressors in your life. You are inundated with 100’s of quick fix solutions and are probably overwhelmed with it all! You know if you don’t figure it out, you may end up with a serious health problem, but how can you figure out what will work for you? This 5-lesson course: The Chopra Center’s Perfect Health Program is the path to finding the answers for you!

Perfect communication

Doctors Are Increasingly Citing Stress As a Major Contributing Factor To Most Illnesses Today.

Are you:

  • Sick and tired of having the same conversations over and over again with your spouse or kids?
  • Exasperated because yelling seems to be the only way for you to be heard?
  • Annoyed that no one gets want you what or need?
  • Confused or feeling helpless about your emotions?
  • Feel disconnected from others or yourself?

 If so, you are not alone!In the Perfect Communication Workshop, you will learn how to use empowering words to create harmony in your relationships and to ask for and get what you really want!

Boot Camp

Doctors Are Increasingly Citing Stress As a Major Contributing Factor To Most Illnesses Today.

Are you:

  • Tired of the negative voice inside your head?
  • Worried you won’t keep up your healthy practices you started?
  • Alone with your struggles?
  • Still finding it hard to put take care of yourself?

If so, you can re-engage your sexy vibrant self! The Fully Present Living Boot Camp will draw from the techniques you already know, like meditation, yoga, and self-care and then really go deep within to activate your inner brilliance and set it free! 

Signature Talks

Tammy loves to share tools for meditation, healthy living, communication, and connecting with your sexy vibrant self! Schedule her to share at your event.